Is cold water therapy good for you?
“Cold water therapy has become increasingly popular in recent years. There are cold water retreats, celebrity followers and even TV shows dedicated to this new trend. Supporters claim it can help with everything from your circulation to your mental health. But what does cold water therapy involve exactly and is there any evidence behind the claims?”
Read this article in full here: https://www.bupa.co.uk/newsroom/ourviews/cold-water-therapy#:~:text=Cold%20water%20therapy%20has%20been,blood%20pressure%20and%20cholesterol%20levels
