Cold Water Exposure for Fat Burning, Mood Boosts, and More | Ultimate Human Short with Gary Brecka
“If you’ve listened to the podcast or followed Gary, you know cold therapy should be part of every biohacker’s toolbox. In this episode, Gary discusses the benefits of cold water therapy such as cold showers and ice baths. There are so many physical and mental health benefits of doing cold plunges. Exposing yourself to cold water for even 1–3 minutes a day can improve mood, increase brown fat activation for fat burning, and exercise the vascular system. Listen in as Gary breaks down the benefits, the science, and how beginners can start with cold showers, working up to ice baths and cold plunges for 3–6 minutes to gain these benefits in a safe way without overstressing the body.”
Cryotherapy Beds Installed at The Tanning Shop Locations
We have recently installed Cryotherapy beds at a number of our locations which we wrote about in a recent blog post. Go and check it out and read about the benefits to find out if it’s installed in a location near you.
